4Joy News and Pickleball Info
Celebrating Woman's History Month
Gauge Your Pickleball Skill Level
High-Quality Performance Paddles Vs. Cheap Fiberglass: What Sets Them Apart?
We're diving into the major differences between those Amazon cheap low-end pickleball paddles and a high-quality performance paddle, exploring manufacturing techniques, surface materials, and the preferred thickness for optimal gameplay.
Pickleball - Basic Rule Guide
This time, we're diving into the dynamic world of a typical 4-person pickleball game– a thrilling game of strategy and teamwork. Whether you're a seasoned player or a newbie eager to learn, this newsletter will break down the basic rules and strategies to ensure you make the most out of your next 4-person pickleball match.
Ways Pickleball Helps in Enhancing Mental Health
https://pubmed.ncbi.nlm.nih.gov/36895753/
Results: The search resulted in 63 papers, of which 13 were selected. A total of 90.74% of the population were people over 50 years of age. The results show significant improvements in the different psychological variables measured in pickleball practitioners: personal wellbeing, life satisfaction, depression, stress, happiness, etc., pickleball shows potential as a new tool to work and improve people's mental health.







