4Joy News and Pickleball Info

Pickleball Myths, Busted ✅ Pickleball Paddle Weight: Myths, Truths, and Customization Tips What paddle weight really means for performance: balance, comfort, and control—plus simple ways to tweak the feel without...

How Vibrant Designs Are Revolutionizing Sports Gear Aesthetics: A Dive into 4Joy Paddles Forget everything you know about dull sports gear! 🎨 4Joy Paddles is shaking up the game with...

Pickleball isn’t just one of the fastest-growing sports in the world — it’s also becoming a favorite activity for couples who want to spend more time together, stay active, and...

A pickleball paddle is more than just a piece of equipment—it’s an investment in your game. With the right care, you can extend the life of your paddle and keep...

When shopping for a pickleball paddle, one of the most important (and often overlooked) factors is thickness. Two of the most common options you’ll see are 16mm and 14mm paddles....

If you’ve heard the pop-pop-pop of a wiffle ball echoing through your local park lately, chances are you've stumbled across the fastest-growing sport in the U.S.—Pickleball. What started as a backyard...

Why a Great Team Name Matters Choosing the right pickleball team name can be just as important as choosing the right pickleball paddles. It’s a way to showcase your team’s...

Are Your Pickleball Paddles Causing Arm Pain? Discover how excessive paddle vibrations—especially from edgeless paddles—can lead to wrist, elbow, and shoulder discomfort. Learn how paddle design affects shock absorption and find the best solutions to reduce strain, improve control, and enhance your performance on the court. Explore 4Joy Paddles, designed with ergonomic grips and vibration-dampening technology for the most comfortable pickleball experience.

Exploding in Popularity It’s no secret that pickleball is taking the sports world by storm, and the numbers speak for themselves. From casual players to seasoned pros, this fast-paced game...

Top 13 Pickleball Etiquette Rules Every Player Should Know. Whether you’re a seasoned pro or a newbie on the courts, knowing the proper pickleball etiquette makes the game more enjoyable for everyone. Here’s a rundown of the key court rules to keep things fun, fair, and friendly

The Longevity Benefits of Pickleball: Why Racquet Sports Extend Life Expectancy Pickleball, a fast-growing sport that combines elements of tennis, badminton, and ping-pong, is more than just a fun way to stay active. It’s a powerful, life-extending workout! Research has shown that playing racquet sports like pickleball can significantly boost life expectancy—and the reasons are compelling.

One of the most efficient ways to improve your pickleball game is by focusing on key skills in short, focused practice sessions. If you’re limited on time, even just 20 minutes a day can make a big impact. Here’s a glimpse at some of the drills you can use to improve your game without the need for endless hours on the court:

Master the Dink by Moving Your Partner Around

Dinking isn’t just about soft touches—it’s about control and strategy. One of the best ways to improve your dink is by moving your partner around. Start with a simple dink rally at the kitchen line, focusing on keeping the ball low and precise. Then, aim to move your partner from side to side by targeting the corners of the court. This not only builds your accuracy but helps you learn to manipulate the court to create openings for attacking shots.

The more you practice dinking while moving your partner, the better you'll get at controlling the pace of the game and setting up your next move.

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This is just one of the drills you can use to improve without spending endless hours on the court. For the full list of time-efficient tips, check out the full article!